{"id":77,"date":"2018-08-22T16:15:58","date_gmt":"2018-08-22T19:15:58","guid":{"rendered":"https:\/\/clinicaespacobemviver.com.br\/site\/?page_id=77"},"modified":"2022-11-13T16:30:48","modified_gmt":"2022-11-13T19:30:48","slug":"pilates","status":"publish","type":"page","link":"https:\/\/clinicaespacobemviver.com.br\/site\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” column_structure=”2_3,1_3″][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_orientation=”justified” global_colors_info=”{}”]<\/p>\n

Pilates<\/h1>\n

O Pilates \u00e9 um m\u00e9todo de reeduca\u00e7\u00e3o do movimento que visa trabalhar o corpo todo, trazendo equil\u00edbrio muscular e mental.
\nEle trabalha v\u00e1rios grupos musculares ao mesmo tempo, atrav\u00e9s de movimentos suaves e cont\u00ednuos, com \u00eanfase na concentra\u00e7\u00e3o, no fortalecimento e na estabiliza\u00e7\u00e3o dos m\u00fasculos centrais do corpo (foco para abdominais, m\u00fasculos extensores da coluna e m\u00fasculos p\u00e9lvicos).<\/p>\n

O Pilates mistura exerc\u00edcios de for\u00e7a e flexibilidade que ajudam a melhorar a postura, alongar e tonificar os m\u00fasculos. Os exerc\u00edcios s\u00e3o focados na qualidade dos movimentos, ao inv\u00e9s da quantidade das repeti\u00e7\u00f5es, deixando o praticante revigorado ap\u00f3s a pr\u00e1tica. Todo o m\u00e9todo est\u00e1 baseado em seis princ\u00edpios que pretendem devolver ao homem uma movimenta\u00e7\u00e3o mais espont\u00e2nea e consciente: a centraliza\u00e7\u00e3o, a concentra\u00e7\u00e3o, o controle, a fluidez de movimento, a precis\u00e3o e a respira\u00e7\u00e3o.<\/p>\n

O m\u00e9todo prioriza o equil\u00edbrio, assim nenhum grupo muscular fica sobrecarregado e o corpo trabalha de forma mais eficiente qualquer movimento, desde atividades do dia a dia at\u00e9 a pr\u00e1tica esportiva. Os exerc\u00edcios de Pilates s\u00e3o feitos no solo, com o aux\u00edlio de acess\u00f3rios, e em equipamentos, como o \u201cReformer\u201d, o \u201cCadillac\u201d, a \u201cChair\u201d e o “Barrel”.<\/p>\n

QUAIS OS BENEF\u00cdCIOS DO PILATES?<\/strong><\/h4>\n

\u2022 Alongar, tonificar e definir a musculatura;
\n\u2022 Melhorar a postura;
\n\u2022 Tonificar a musculatura profunda do abd\u00f4men;
\n\u2022 Trabalhar a percep\u00e7\u00e3o do corpo e da mente;
\n\u2022 Prevenir e recuperar les\u00f5es;
\n\u2022 Reduzir o \u201cstress\u201d e aliviar as tens\u00f5es;
\n\u2022 Deixar sua coluna mais forte e flex\u00edvel;
\n\u2022 Melhorar a \u00e1rea de movimento das articula\u00e7\u00f5es;
\n\u2022 Melhora a circula\u00e7\u00e3o sangu\u00ednea;
\n\u2022 Aumentar a coordena\u00e7\u00e3o e o equil\u00edbrio;
\n\u2022 Corrigir sobrecargas e alinhar os m\u00fasculos;
\n\u2022 Melhorar a mobilidade e a agilidade;<\/p>\n

\u200b
\nFONTE: Revista Pilates.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_gallery gallery_ids=”383,384,385,386″ show_title_and_caption=”off” show_pagination=”off” zoom_icon_color=”#5f813d” _builder_version=”4.18.0″ vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”0″ title_text_shadow_horizontal_length_tablet=”0px” title_text_shadow_vertical_length_tablet=”0px” title_text_shadow_blur_strength_tablet=”1px” caption_text_shadow_horizontal_length_tablet=”0px” caption_text_shadow_vertical_length_tablet=”0px” caption_text_shadow_blur_strength_tablet=”1px” pagination_text_shadow_horizontal_length_tablet=”0px” pagination_text_shadow_vertical_length_tablet=”0px” pagination_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” box_shadow_horizontal_image_tablet=”0px” box_shadow_vertical_image_tablet=”0px” box_shadow_blur_image_tablet=”40px” box_shadow_spread_image_tablet=”0px” text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength_tablet=”1px” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” background_color=”#9bd9fe” global_colors_info=”{}” global_module=”548″ theme_builder_area=”post_content”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text admin_label=”31 99105-9232″ _builder_version=”4.18.0″ _module_preset=”default” header_font=”Montserrat|600|||||||” header_text_color=”#000000″ header_font_size=”35px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

\"\"\u00a031 99105-9232<\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” header_font=”Montserrat|600|||||||” header_text_color=”#000000″ header_font_size=”35px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

\"\"\u00a0ebemviver<\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” header_font=”Montserrat|600|||||||” header_text_color=”#000000″ global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

\"\"\u00a0espaco-bem-viver<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”18px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

\"\"Rua Talcito, 60 \u2013 Bairro Cai\u00e7ara
Belo Horizonte, Minas Gerais<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text admin_label=”www.clinicaespacobemviver.com.br” _builder_version=”4.18.0″ _module_preset=”default” text_font_size=”22px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

\"\"www.clinicaespacobemviver.com.br<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”espacobemviver@clinicaespacobemviver.com.br” _builder_version=”4.18.0″ _module_preset=”default” text_font_size=”20px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

\"\"\u00a0\u00a0espacobemviver@clinicaespacobemviver.com.br<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Pilates O Pilates \u00e9 um m\u00e9todo de reeduca\u00e7\u00e3o do movimento que visa trabalhar o corpo todo, trazendo equil\u00edbrio muscular e mental. Ele trabalha v\u00e1rios grupos musculares ao mesmo tempo, atrav\u00e9s de movimentos suaves e cont\u00ednuos, com \u00eanfase na concentra\u00e7\u00e3o, no fortalecimento e na estabiliza\u00e7\u00e3o dos m\u00fasculos centrais do corpo (foco para abdominais, m\u00fasculos extensores da […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/clinicaespacobemviver.com.br\/site\/wp-json\/wp\/v2\/pages\/77"}],"collection":[{"href":"https:\/\/clinicaespacobemviver.com.br\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clinicaespacobemviver.com.br\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clinicaespacobemviver.com.br\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicaespacobemviver.com.br\/site\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":10,"href":"https:\/\/clinicaespacobemviver.com.br\/site\/wp-json\/wp\/v2\/pages\/77\/revisions"}],"predecessor-version":[{"id":554,"href":"https:\/\/clinicaespacobemviver.com.br\/site\/wp-json\/wp\/v2\/pages\/77\/revisions\/554"}],"wp:attachment":[{"href":"https:\/\/clinicaespacobemviver.com.br\/site\/wp-json\/wp\/v2\/media?parent=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}